Personally Grow and Improve Your Life ThroughTherapy • Group Workshops • Programs
RICBT is a psychotherapy and coaching practice based in Rhode Island. We are passionate about helping you to overcome all sorts of problems you might be having in your life through personalized therapy.
RICBT is a psychotherapy and coaching practice based in Rhode Island. We are passionate about helping you to overcome all sorts of problems you might be having in your life. These include:
emotional problems, such as depression, anxiety, shame, or guilt
behavioral problems, such as procrastination, avoidance, disorganization, or bad habits
mental or cognitive problems, such as low self-esteem, pessimism, or rumination about the negative parts of yourself or your past.
More broadly, we want to help you face a wide range of relationship problems, such as too little intimacy or too much conflict with your family or friends. We would also love to help you develop a better plan for your career and your future – a plan that plays to your strengths and authentic interests.
We use the training and talent of a unique group of professionals to help you make changes. We do all we can to form a team with you – what we call an alliance – and to help you identify goals. We then work with you to develop a game plan to achieve your goals, and to learn whatever you need in order to reach them. We keep you accountable for your part of the journey, and usually find a way to make progress feel exciting and enjoyable.
Your child may be inattentive, distractible, or hyperactive. You may struggle with organization, time-management, and impulsivity. Your frustration builds as you miss deadlines and can’t seem to get it together. Learn More >
Bad habits can limit your life and seem impossible to change. It could be biting your nails, picking your skin, or pulling out your hair. It could be eating fast food every day on the way home. Learn More >
If you aren’t sleeping well, it can be hard to function. You may have trouble falling asleep or end up wide awake in the middle of the night. You may worry a lot of the day about what will happen tonight. Learn More >