Recommended Books

We believe in education. There are many books that can be helpful in promoting mental health and wellbeing. The books below have been recommended by at least one member of our team.

Anxiety

• The Mindfulness and Acceptance Workbook for Anxiety. John Forsyth, PhD, and Georg Eifert, PhD.

Depression

• Overcoming Depression One Step at a Time.

Memoirs

• Open. Andre Agassi.
• The Year of Yes. Shonda Rhimes
• Born to Run. Bruce Springsteen

OCD

• Overcoming Obsessive Thoughts. Christine Purdon, PhD, CPsych, and David A. Clark, PhD, LPsych.

Panic

• 10 Simple solutions to panic. Martin Antony, PhD, and Randi McCabe, PhD.

Parenting Support

• Good Inside by Dr. Becky Kennedy.

Self-Compassion

• The Mindful Path to Self-Compassion. Christopher Germer, PhD.

Self-Doubt and Self-Esteem

• The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt. Russ Harris.

Shyness

• 10 Simple Solutions to Shyness. Martin Antony, PhD.

Worry

• 10 Simple Solutions to Worry. Kevin L. Gyoerkoe, PsyD, and Pamela S. Wiegartz, PhD.
• The Worry Cure. Robert Leahy, PhD.