Video: Sharon Younkin, LICSW on Self-Soothing and other Coping Strategies for Coping with COVID2020-03-252020-03-31https://ricbt.com/wp-content/uploads/2022/04/ricbt_and_onecbt-logo-horiz-1.pngRICBT & OneCBT: Cognitive Behavior Therapy & Coachinghttps://ricbt.com/wp-content/uploads/2020/03/tree-scaled.jpg200px200px
Sharon Younkin, LISCW describes how to use DBT skills such as self-soothing to cope with COVID-related anxiety.